
The Practise of Rose Kriya
Rose Kriya (™) is created by Ishtara Rose and is contained (™) to keep it properly held.
the temple, the chariot, the throne
This is clear focused ENERGY tool for committed light practitioners (be you new to the path or on it a long time) to align with & hold higher frequencies with ease & shift any interferences or trauma, moving ffrom old paradigm living into new paradigm living., you are activating & aligning & anchoring diamond light frequency with initiatory rites into the rose chrism for shifts in consciousness ALONGSIDE key kriya & pranayam as a tool to help you quickly stabilise in body with highest respect to lineages, in clean, clear, grounded ways.

THE
4 Pillars
of
Rose Kriya
THE ACTUAL PRACTISE OF ROSE KRIYA
is a combination of 4 pillars and very simple:
a focused 60-75 minutes in sacred online space
being guided through some specific ancient Himalayan Kriyas and Pranayams
alongside Way of the Rose journeying and channelling
for direct transmission and self listening.
Sometimes the class may have a theme such as a particular goddess,
deity or astrological event, etc
This is ALL presented in a clear way that
respects the pure and original essence of mystical teachings.
There may at very occasional times be a little gentle asana to move energy
but this is mostly seated energy work with closed eyes
Usually you sit on the floor but a chair is also fine.
There may be Sanskrit mantra as well as Light Language.
Circles are both online and in person.
Pillar 1 Himalayan Kriya Yoga & Pranayama
These are drawn from much study and practise with roots in numerous certified teacher trainings in Kundalini Yoga, Himalayan Kriya Yoga and Pranayam trainings within different lineages. Variations of the practices I share are found both in many variants of yoga, as well as in ancient spiritual methods around the world.
You will be guided through key kriya or pranayam to reset your nervous system and harmonise your energy field. There may be Sanskrit mantras. Some of this is very simple (very often it is the simple that is the most advanced) and some of it is advanced. WE GO SLOW. You can pause if you need to with your self listening. Some of these are well known where as others may have been held more in secret and either way, they are to be respected and best not to be taught to others without some sort of training or sacred consideration with your higher calling and path.
Every time you are taught a kriya or indeed even a pranayam or asana, it is initiation of kind as you are being initiated into it, a little like being initiated into reiki, and the word really means, to be shown / taught as well as transmitted the energy and light of the practise. The key techniques for rose fountain breath is very sacred and it is an initiatory rite.
Pillar 2 Ishtara Rose Kriyas
These include Babaji's Rose Chrism methods and Light Chariot Mer Star (merkaba) techniques. These come from my direct transmissions in channellings and dream time meditations as a certified and initiated high priestess, mystic and medium and will be given as and when I am guided to share and I will at times be channelling in the space.
Pillar 3 The Ways of the Rose Mysteries
From kriya and pranayam where we primarily work with the two eyes or fishes of the pineal and yoni gate and root, you also connect with your own soul essence in your very own intimate ways. Guided journeying is where you get your own direct transmission that is personal for your unique path, with guidance from your own higher self & spirit guides. This is in the mediumship ways of the priestess path of the mystic, and may draw on a range of oracle tools such as visualisation, journeying, channelling & spiritual mediumship methods including light language, heart temple and rose rays.
Pillar 4 Self Listening
Teaching in the space is more energy transmission with structure of 'guidance as an invitation' for you to choose to commit to follow or not. Through out the entire space, everything is optional and you are encouraged to follow your own intuitive self listening to hear your own wisdoms & take self responsibility in your self empowered self value as your own guru. This practise is to support your own personal unique spiritual path & personal development. Some techniques may work for you, others may not. Some kriyas are fluid & easy, some are lengthy and quite advanced so there may at times be resistance.
However I do encourage you to stay with the practise, and move through any resistance. Yet it is up to you to decide if it is a resistant fear no or a genuine body no, likewise if it is a higher knowing yes or a lack need yearning yes. The focus is to get to know your own self and take self responsibility through the silence of the practices, bringing strength and empowerment.

The Teachings of the White Flame and the Rose are Universal
In Rose Kriya we work in the way of the mysteries with deities from different cultures for this is universal language of the soul that transcends cultures and we have had many lives in many cultures. Some key masculine deities that have helped this come through include predominantly Himalayan teachings from Babaji, Krishna, Vishnu, many babas and un-known Himalayan Yogis, Lazarus, Yeshua as well as masculine elders from varied other traditions and cultures including what I call the White Feather elders. The Way of the Rose Goddess deities and guides include Indian Goddesses such as Mataji, Lakshmi, Kali and the Mahavidyas, unknown female Himalayan Yoginis, as well as the Rose Marys, The Egyptian Hathors, Isis, Greek Goddesses such as Aphrodite and her graces, White Buffalo Calf Woman, Celtic Goddesses such as Brigid, Ceridwen, Rhiannon, Danu and many more. These are a few examples from a vast array of guides that could become present in the space. You will also meet your very own known and unknown spirit guides in the space who will bring you direct transmission in the light - or if you prefer you can just work with your higher self presence.
It is personal for you. If a guide, colour, theme comes into a space it is up to you to flow with it or if you get something different you go with that.
We hold the Cup to receive the Waters
In Rose Kriya we are bringing back the feminine to kriya. We hold the cup, and yet we also remember to receive the water. It is my feeling that many patriarchal systems (and mostly male gurus) focus more on the technique and are overtly structured in organisations that have come away from the original light. Here we bring back the feminine to softly open and allow the bliss in intuitive ways of the heart flow, rather than enforcing with the mind. We connect into feminine intuitive ways rooted in self knowing and the essence of what kriya was truly meant to be about. Yet we do not do this in a 'wishy washy new age' way. As stated, and repeated for absolute clarity, there is the aforementioned balance of this intuitive approach adapting for your own self, in balance with respect for the original clear techniques and teachings of the masculine structure, and yet without guru or cult worship. This is to strip away the dogma and come into remembrance of the pure original light of those teachings and as said, in accordance with your self knowing and presence in accordance. Respect for the feminine cycles and respect for the masculine techniques too.
Ultimately, you are restoring YOUR sacred Temple, Chariot and Throne.
Rose Crystal Circles
Rose Kriya takes place in Rose Crystal Circles
The actual practise of Rose Kriya™ combines takes place in live online circles known as rose crystal circles, and they are circles offering sacred temple practises including rose kriya as well as other practices.
Each rose kriya circle may bring a different theme, or be working with a different deity or Goddess, it has some key foundational energy practices (kriyas) which you are initiated into, this means that you learn a simple practise, and it can also refer to the light transmission of being passed the tools, in a similar way to reiki. There are simple foundation kriyas, some of which will repeat in different ways in each call, building on one another. Thus each rose circle can be very different and yet each circle is the same!
There are fundamental kriyas and pranayams that we return to as a foundation can be worked with for many decades, others may be one off practices. So you can come once and continue in your own ways, and once you have been initiated and activated in the practices, or you may wish to repeat circles, because it is a practise that is a journey and you build upon over time.
The live call is focused on the actual sacred transmissions and so there is another online space for discussion or questions on the practice or call content.
These yogic kriya practices are not to be given away to others unless you are properly teacher trained (just like any practise or modality).
In this sacred space we are together activating rose chrism through this white flame frequency, reclaiming the rose in a sacred practise, reclaiming and restoring your temple, checking in and coming back to self, regulating your nervous system, practising ancient techniques of kriya and pranayam for safe kundalini rising, balancing high frequency energy in the nadis, receiving guided channelled light transmissions of codes of crystalline christed krishna consciousness within the field through the 33 vertabrae and through the eyes of the pineal & womb (crystal skull, crystal chalice) into the heart (the rose crystal).
This is a spiritual development space: you come to bathe in temple for your own personal spiritual development and peace (not to gain certificate for a business although in time you may decide you wish to teacher train).
SPACE FREQUENCY TRANSMISSION
Rose crystal circles are a sacred temple container for rose chrism activation with white flame frequency being emitted, so just signing up and being in the space will activate in of itself.
Thus the activation is not just through 'the doing' but white flame frequency is being transmitted & activating the energy field in the space the entire time. This is frequency transmission work and as such the techniques are at times a 'by the by'.
It all happens first by just being in the frequency of the space, next by practise of some Himalayan Kriyas or Pranayams, some of which you may well know already and some of which may have been kept more secret, all of which are very sacred practices. I may combine this at times with some of my own Ishtara Rose Chrism methods which include what I call Babaji's Rose Chrism methods (that have come to me direct in meditation) before going into rose temple journeying and transmission. This is a vast topic but here is some information also available in my book The Rose Sutras by Ishtara Rose which also presents some rose kriyas such as the Rose Chrism and Rose 13 chakra methods.
ACTIVATING THE ROSE CHRISM
This is your chariot, it is your auric temple and throne. Activation of the rose chrism is your diamond light auric sphere being lit by white flame for christed crystalline consciousness, in 8 directions of the compass and above below. We are lighting it up in embodied ways. We are flowing through the feminine (the feminine version of the core essence of yoga if you like) with the masculine divine white rays as well. Although it is mostly a women's temple, it is actually for both woman and men, to bring the feminine to waken the masculine within and vice versa.
CHRISTED CHALICE CRYSTAL SKULL
We connect root with pineal and heart with womb as key portals. We are working with the two fishes or eyes of the pineal and womb chalice / hara, to go into the spiritual heart and open to the light of your soul essence.
Nothing but this light is true, and all else is not, and so it is.
KEEPING THE SACRED SACRED
balanced with making tools accessible for light workers to activate your own codes in the frequency of the space, to step into your own knowing and own inner wisdoms to take you to your own next level, as a key tool for navigating these times of intense energies in the collective. The Kingdom of God is within. This is ultimately all about restoring the temple and your throne of embodied divine dignity. This is a sacred practise of the path of Goddess.
This is a sacred spiritual development circle for serous practitioners committed to your own unique spiritual path. True abundance comes only with focus on God/dess light. This is not for quick fixes. This is a deeper sacred practise and a sacred journey.
There is no guru at the healm of Rose Kriya. You are your own guru. We maintain sacred respect for the self as well as people / teachers / teachings that cross our way. You are expected to take responsibility with healthy self empowerment,
This is not a certified course but I may possibly consider instructor training in the future.
FOR THOSE WHO ARE READY
This work is not for everybody. This is for those serious and committed to their own personal spiritual light path, which is unique to you. Some kriya will be simple, some more advanced, and it is up to you to self listen. If it is too strenuous you can pause and rest in your self listening. Go at your own pace.
This is for those of you who respect the sacred, ready for this frequency, for going deep with a quiet and gentle feminine and real approach and who are truly drawn in heart. This does not actually have to necessarily mean you have been on the path a long time (though most likely you have been) it is more about a resonance and feeling drawn.
You come with your self empowered self responsibility in your own self knowing for your own unique path, as well as with sacred respect for your self, for others, and for the light work.
FREE ROSE CRYSTAL CIRCLE COMMUNITY
There is a wider public-but-private telegram rose crystal circle for discussion on rose kriya, the rose path, spiritual development and so forth. There is also a further more private space space reserved for those enrolled in a rose kriya container.
Rose Crystal Circles also bring other practices such as
HIMALAYAN KRIYA YOGA - PURE PRANAYAM - ROSE TEMPLE ARTS
Each circle has a theme.Some circles may be live, some pre-recorded, some 4 weeks, some 2 hours,
at different donations depending on the circle theme and specific practise
